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Taking Responsibility for Your Health Care

Getting involved in your health care can help you get the most from your health plan.


Know the Rules

  • Understand what services your plan does and does not cover by reading the member handbook or talking to your employer.
  • Know how to choose or change your primary care physician.
  • Understand how to schedule appointments for check-ups and when you are sick.
  • Know when you need referrals and how to get them.
  • Know what you are required to do when using a hospital or emergency room.

Stay Informed

  • Be sure to learn about any new policies affecting how the plan works by reading member newsletters and checking the plan's web site.
  • Know the telephone numbers and hours of your physician's office and the plan's member services department.

Keep Records

  • Write down your health concerns to help you discuss them with your doctor.
  • Set up health files to keep track of the care and services received by you and members of your family.

Take Charge

  • Take good care of your health by making appointments for check-ups and preventive care.
  • Talk with your doctor about when you need regular health screenings.
  • Call member services if you don't understand information that the plan or provider sends you.
  • If you don't understand the answers to your questions, ask that they be explained to you.

Choose a Doctor Carefully

  • Ask for recommendations from medical societies, health care providers, referral services, hospitals, family members and friends.
  • Get information about the doctor's training and experience from the plan or the doctor.
  • Ask if the doctor is board certified in his or her specialty area.
  • Check whether prospective doctors have had any disciplinary actions issued against them. For information on New Jersey physicians click here.

Department of Health

P. O. Box 360, Trenton, NJ 08625-0360
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