In addition to balancing the health benefits and risk, these advisories will allow the public to better understand the recommendations and make informed choices about the fish they eat. The best way to reduce exposure to contaminants in fish is to learn what fish species are affected and to limit or avoid consumption of those species. However, if you choose to eat those species under advisories, there are steps you can take to reduce your exposure including removal of fatty tissue prior to cooking. Additional details can be found at the above Web site in the 2009 Fish Smart, Eat Smart - A Guide to Health Advisories for Eating Fish and Crabs Caught in New Jersey Waters.
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